Proper bike position is a key but commonly underestimated element in cycling. It improves balance, power, comfort, and bio-mechanical efficiency: all important factors in making you faster. But more than the performance gains—and considering cycling's repetitive motion and fixed position—a good fit is crucial in preventing injury.

Furthermore, the optimal position can fluctuate. It changes as you age and get in or out of shape. It is swayed by what you ride, where you ride, and how you ride. So in order to get the most out of your pedal stroke, it is important to stay on top of your bike fit.

Since we opened our doors in 2001, we have been recognized as a national benchmark for custom bike fittings. Our process combines industry standards like Fit Kit, LeMond Fitting Systems, and Retul (3D motion capture) with our own proprietary methods to determine a rider’s sweet spot on the bike.

Owner and head coach Joe Wentzell developed our bicycle fitting techniques and philosophies. In addition to studying exercise science at Temple University, Joe was a strength and conditioning coach for their Division 1 athletic program. It was there that he began developing his model for bio-mechanic efficiency for cyclists. His sports crossover theories are the same theories that have propelled the core strengthening craze. A fit session with Joe will shed new light on the critical role your core plays in cycling.

Basic Fit
$75 (Free with bike purchases under $1500)
A minimum requirement for any new bike purchase. Based on the industry standard Fit Kit system, the Basic Fit compares measurements taken from you against a statistical database to predict the your ideal frame size. This fit can be performed at any time. Appointments are not required but encouraged.
Time required: 30–45 minutes.

Performance Fit
$200 (Free with bike purchases over $1500)
This session is used to put you in the optimum riding position. It may take more than one session and may involve the prescription of core stability and flexibility routines before making adjustments to the bike. Includes a thorough interview to determine any pre-existing health issues or contraindications to a particular fit or exercise. We'll take a comprehensive series of measurements including leg length discrepancies, foot and stance analysis, and even hand size. We'll assess your cleat placement, knee-over-pedal position, saddle height, reach, handlebar drop, pedaling technique, and overall posture just to get you into the baseline position. As you pedal under close observation, we'll make meticulous tweaks to your fit to maximize comfort, efficiency and power. At the end of the session, we'll provide you with a print-out detailing your ideal set-up.
Time required: 2 hours
Items needed: bike, pedals, shoes and cycling apparel

Performance Retul Fit
$350 (only $150 with bike purchases over $1500)
Same session as the Performance Fit with the inclusion of Retul 3D motion capture analysis. This state-of-the-art fitting tool not only evaluates your position during the key points of the pedal stroke, but also every point in between and from every angle. We'll also do a before-and-after video analysis to spotlight the differences and improvements in your riding position. It doesn't get any more precise than this.
Time required: 3–4 hours
Items needed: bike, pedals, shoes and cycling apparel